as someone who is continuously on the glo up journey this summer
moisturize
– moisturize your hair
– moisturize your body, especially if your climate is arid or your skin gets hella dry post-shower
– moisturize your face
– take care of your chapped lips ok
eat right
– eating right doesn’t mean just eating salads all day and forsaking junk food, it just means watch what you put in your body
– try to keep your meals well balanced through out the day, like make sure you get enough carbs and fruits and veggies and grains and proteins and fat everyday
– drink water!! your skin will be bomb and personally, it prevents me from being sick and stuck with a sore throat all the time
examine your thoughts
– try to think about all the things you have going for you
– learn to love yourself and accept your flaws
– set goals for yourself
– if people are being childish/petty, understand that it’s just them and let them be childish/petty
– if people are being mean and making your life hell, try to get out that situation or diffuse some of the tension
– discontinue to fuck with toxic people
– make plans and dream about the future, but don’t forget to live in the present
too true!!
Amen amen amen
Life with Tierra 