positivity-roses:

Little things that can make you feel a bit better: 

– Take a short walk 

– Smile at yourself in the mirror 

– Try to do a small nice thing for someone else 

– Reach out to someone, in person or via text 

– Write down three things that you’re happy about (even if they’re small or seem silly) 

– Exercise for five minutes 

– Give yourself a compliment 

– Listen to your favorite song 

– Listen to a guided meditation 5-minutes on youtube 

– Nap 

– Go to bed 30 minutes earlier 

– Write down 3 goals that give you a sense of purpose 

– Follow a positivity or self-care blog 

– Look at cute animal blogs