positivity-roses:

Yummy Skin Care: Eat foods that are good for your skin!

– Carrots: Vitamin A helps to prevent sun damage, dry skin, dry hair and helps your body to absorb iron which is good for the skin, too. 

– Walnuts: Biotin keeps your skin, hair and nails healthy and helps your skin to heal faster from injuries, Vitamin E protects your skin because of its antioxidative effect and may even help with neurodermitis, Omega 3s helps your body to keep your skin hydrated. 

– Water: Keeps your skin moisturized from the inside and naturally prevents dry skin,it also keeps your skin elastic and helps to transport vitamins to every skin cell 

– Spinach: Vitamin A and Biotin (see above).