thepowerwithin:

“Be aware of the way in which you speak to yourself, for the quality of your self talk can have a major impact on your quality of life. It not only affects emotions and feelings of harmony, but also one’s wellbeing and entire self perception. Words have a major impact when spoken to other people; they may hurt feelings, or crush hopes. It is absolutely no different when it is directed towards yourself. So please, only speak kind words to yourself. Only use encouraging, mindful, and constructive dialogue.”

— Nicole Addison @thepowerwithin